• Effectiveness

  Major (for Other)
• Effectiveness

  Moderate (for insomnia)
• Effectiveness

  Major (for pain)
• Effectiveness

  Slight (for weight loss)
• Effectiveness

  Moderate (for stiffness)
• Side effects

  Mild (whole body ache)
• Adherence

  Always
• Burden

  Not at all hard to take

Dosage: 30 min Daily

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Cost: $100-199 monthly

Side effects: whole body ache

• Effectiveness

  Moderate (for General health)
• Side effects

  Mild (muscle strain)
• Adherence

  Usually
• Burden

  Not at all hard to take

Dosage: 30 min Weekly

Cost: < $25 monthly

Side effects: muscle strain