Evaluations from Patients who take Kefir | PatientsLikeMe

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1 patient evaluation for Kefir with a burden rating of Somewhat hard to take

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May 8, 2010 (Started Aug 08, 2009)

Effectiveness

Moderate (for immune)
Effectiveness

Major (for Support digestive health)
Effectiveness

Moderate (for anxious mood)
Side effects

None
Adherence

Always
Burden

Somewhat hard to take

Dosage: 1 L Daily

1 helpful mark

Last updated: April 26, 2026

Showing 1 of 1 patient evaluation for Kefir

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