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Members are encouraged to find an experienced fellow alcoholic called a sponsor to help them understand and follow the AA program. The sponsor should preferably, have maintained sobriety for at least a year, be the same gender as the sponsored person, and refrain from imposing personal views on the sponsored person. Following the helper therapy principle, sponsors in AA benefit as much, if not more, from their relationship than do those they sponsor. Helping behaviors correlate with increased abstinence and lower probabilities of binge drinking.