What is Aero Pilates machine?
Category: Exercises
See also: Pilates
The Pilates Method is a physical fitness system that focuses on the core postural muscles to help keep the body balanced and to provide support for the spine. Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Balance problems | 1 | 0 | |
| Improve flexibility/strength | 1 | 0 |
- Major
- Moderate
- Slight
- None
- Can't tell
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