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What is Ankle weights?

Category: Equipment

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Ankle weights are light weights that are attached to the ankle by velcro. They are used to enhance strength in the legs and enhance all aerobic exercises.

See patients taking Ankle weights

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
Improve flexibility/strength 1 2
  • Major
  • Moderate
  • Slight
  • None
  • Can't tell
See 1 patient that have used Ankle weights

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations Percentage
Severe 0
Moderate 0
Mild 2
None 0

Commonly reported side effects and conditions associated with Ankle weights

Side effect Patients Percentage
Fatigue 1
Muscle aches 1
Adherence
Adherence Evaluations Percentage
Always 0
Usually 2
Sometimes 0
Never taken as prescribed 0
Burden
Burden Evaluations Percentage
Very hard to take 0
Somewhat hard to take 0
A little hard to take 0
Not at all hard to take 2
Last updated:
There are no evaluations for Ankle weights.