What is Autogenic Training?
Category: Lifestyle Modifications
Autogenic training is a relaxation technique that involves the daily practice of sessions that last around 15 minutes, usually in the morning, at lunch time, and in the evening. During each session, the practitioner will repeat a set of visualizations that induce a state of relaxation.
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Elevated blood pressure | 1 | 0 | |
| Fibromyalgia | 1 | 0 |
- Major
- Moderate
- Slight
- None
- Can't tell
Why patients stopped taking Autogenic Training
Multiple reasons could be selected
| Reason | Patients | Percentage |
|---|---|---|
| Did not seem to work | 1 |
Duration
Stopped using Autogenic Training
| Duration | Patients | Percentage |
|---|---|---|
| 1 - 6 months | 1 |
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