What is Being in nature?
Category: Lifestyle Modifications
The act of being in nature has some positive benefits in helping with mental and physical health such as stress relief, release of endorphins through physical activity, and downtime away from technology.
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Anxious mood | 1 | 5 | |
| Borderline personality disorder | 1 | 5 | |
| Depressed mood | 1 | 5 | |
| General health | 1 | 5 | |
| Major depressive disorder | 1 | 5 | |
| Mental overstimulation | 1 | 5 |
- Major
- Moderate
- Slight
- None
- Can't tell
Side effects
Side effects as an overall problem
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 1 | |
| Mild | 1 | |
| None | 3 |
Commonly reported side effects and conditions associated with Being in nature
| Side effect | Patients | Percentage |
|---|---|---|
| Heightened awareness | 1 | |
| Magical thinking | 1 |
Last updated: