What is Elliptical machine and weight resistance?
Category: Exercises
An elliptical trainer (also cross trainer or simply elliptical) is a stationary exercise machine used to simulate walking or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| General health | 2 | 0 |
- Major
- Moderate
- Slight
- None
- Can't tell
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