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What is High Intensity Interval Training HIIT?

Category: Exercises

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See also: PIIT 28 (Pilates Intense Interval Training)

High Intensity Interval Training is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout.

See patients taking High Intensity Interval Training HIIT

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
Back pain 1 0
Brain fog 1 0
General health 1 0
Improve flexibility/strength 1 1
Reduced endurance 1 1
Weight loss 1 1
  • Major
  • Moderate
  • Slight
  • None
  • Can't tell
See all 7 patients that have done High Intensity Interval Training HIIT

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations Percentage
Severe 0
Moderate 0
Mild 0
None 1

Commonly reported side effects and conditions associated with High Intensity Interval Training HIIT

Side effect Patients Percentage

Why patients stopped taking High Intensity Interval Training HIIT

Multiple reasons could be selected

Reason Patients Percentage
Other 1
See 1 patient who's stopped doing High Intensity Interval Training HIIT

Duration

Stopped doing High Intensity Interval Training HIIT

Duration Patients Percentage
1 - 6 months 1
Adherence
Adherence Evaluations Percentage
Always 0
Usually 1
Sometimes 0
Never taken as prescribed 0
Burden
Burden Evaluations Percentage
Very hard to take 1
Somewhat hard to take 0
A little hard to take 0
Not at all hard to take 0
Cost per month
Cost per month Evaluations Percentage
$200+ 0
$100-199 0
$50-99 0
$25-49 0
< $25 1
Not specified 0
Last updated:
There are no evaluations for High Intensity Interval Training HIIT.