Dismiss this notification
PatientsLikeMe would like to remind you that your browser is out of date and many features of the website may not function as expected.
Please update your browser
for more security and a better experience.
Internal Family Systems (IFS) Therapy is a specific type of psychotherapy that involves evaluating and breaking down one's own psyche into various parts or sub-personalities. This may allow for better management of each part as they all work together in the larger "system" of the psyche.