What is Melatonin?
Category: Supplements
Most popular types: NatureMade Melatonin Circadin Natrol Melatonin Show all
See also: Angelicalm Spray
Melatonin appears to be the primary sleep-regulating hormone of the body. It has been used by individuals suffering from insomnia, particularly when adjusting to shift-work cycles or jet lag. In the US Melatonin is available over-the-counter, however, it may require a prescription in some countries.
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Insomnia | 603 | 252 | |
| Difficulty staying asleep | 300 | 118 | |
| Periodic limb movement disorder | 35 | 5 | |
| Unrefreshing or poor sleep | 26 | 14 | |
| General health | 24 | 8 |
- Major
- Moderate
- Slight
- None
- Can't tell
Side effects
Side effects as an overall problem
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 16 | |
| Moderate | 33 | |
| Mild | 67 | |
| None | 426 |
Commonly reported side effects and conditions associated with Melatonin
| Side effect | Patients | Percentage |
|---|---|---|
| Drowsiness | 14 | |
| Vivid dreams | 7 | |
| Depressed mood | 6 | |
| Grogginess in morning | 5 | |
| Excessive daytime sleepiness (somnolence) | 4 | |
| Fatigue | 4 |
Duration
Stopped taking Melatonin
| Duration | Patients | Percentage |
|---|---|---|
| Less than 1 month | 49 | |
| 1 - 6 months | 80 | |
| 6 months - 1 year | 50 | |
| 1 - 2 years | 45 | |
| 2 - 5 years | 41 | |
| 5 - 10 years | 24 | |
| 10 years or more | 12 |
What people switch to and from
Patients started taking Melatonin after stopping:
| Treatment | Patients | Percentage |
|---|---|---|
| Trazodone (Apo-Trazodone) | 3 | |
| Clonazepam (Klonopin) | 1 | |
| Hydroxyzine (Vistaril) | 1 | |
| Lorazepam (Ativan) | 1 | |
| Quetiapine (Seroquel) | 1 |
Patients stopped taking Melatonin and switched to:
| Treatment | Patients | Percentage |
|---|---|---|
| Trazodone (Apo-Trazodone) | 2 | |
| Bupropion (Wellbutrin) | 1 | |
| Clonazepam (Klonopin) | 1 | |
| Clonidine (Catapres) | 1 | |
| Diazepam (Valium) | 1 |
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