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What is Mindfulness Based Cognitive Therapy?

Category: Psychotherapy

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Mindfulness-based Cognitive Therapy (MBCT) combines elements of cognitive behavioral therapy with mindfulness based stress reduction. It was originally intended for management of Major Depressive Disorder but has been used in other conditions.

See patients taking Mindfulness Based Cognitive Therapy

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
Support mental / emotional health 9 5
Generalized anxiety disorder 6 6
Borderline personality disorder 4 3
Major depressive disorder 3 4
Depressed mood 2 3

Show all 24 reasons taken

  • Major
  • Moderate
  • Slight
  • None
  • Can't tell
See all 59 patients that have gone to Mindfulness Based Cognitive Therapy

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations Percentage
Severe 0
Moderate 0
Mild 2
None 14

Commonly reported side effects and conditions associated with Mindfulness Based Cognitive Therapy

Side effect Patients Percentage
Anxious mood 1
Excessive daytime sleepiness (somnolence) 1
Lack of motivation 1

Why patients stopped taking Mindfulness Based Cognitive Therapy

Multiple reasons could be selected

Reason Patients Percentage
Other 5
Felt finished with this treatment 3
Completed the number of sessions covered by my insurance 2
Found another therapist or program I preferred 1
No convenient appointments available 1
This type of therapy or counseling didn't seem to help 1
See all 13 patients who've stopped going to Mindfulness Based Cognitive Therapy

Duration

Stopped going to Mindfulness Based Cognitive Therapy

Duration Patients Percentage
Less than 1 month 3
1 - 6 months 6
1 - 2 years 2
2 - 5 years 2
Adherence
Adherence Evaluations Percentage
Always 10
Usually 3
Sometimes 3
Never taken as prescribed 0
Burden
Burden Evaluations Percentage
Very hard to take 3
Somewhat hard to take 7
A little hard to take 3
Not at all hard to take 3
Cost per month
Cost per month Evaluations Percentage
$200+ 0
$100-199 1
$50-99 3
$25-49 1
< $25 4
Not specified 7
Last updated:

3 patient evaluations for Mindfulness Based Cognitive Therapy

Sort by: Most recent

Dec 2, 2019 (Started Oct 07, 2019)

  • Effectiveness
    Major (for Support mental / emotional health)
  • Effectiveness
    Major (for generalized anxiety disorder)
  • Effectiveness
    Major (for racing thoughts)
  • Effectiveness
    Major (for ruminating thoughts)
  • Side effects
    None
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: Weekly
Advice & Tips: Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Phasellus faucibus turpis sed mi maximus mattis.
  • 0 helpful marks

Apr 1, 2011 (Started Feb 17, 2011)

  • Effectiveness
    Can't tell (for generalized anxiety disorder)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    A little hard to take
Dosage: 2 hr Weekly
  • 0 helpful marks

Jun 24, 2010 (Started May 06, 2010)

  • Effectiveness
    Can't tell (for borderline personality disorder)
  • Effectiveness
    Major (for Support mental / emotional health)
  • Side effects
    None
  • Adherence
    Usually
  • Burden
    Somewhat hard to take
Dosage: Weekly
Advice & Tips: Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Phasellus faucibus turpis sed mi maximus mattis.
Cost: $25-49 monthly
  • 0 helpful marks
Last updated:
Showing 3 of 3 patient evaluations for Mindfulness Based Cognitive Therapy