What is Neck stretches?
Category: Exercises
Generic name: Stretching
Stretching is a form of physical exercise in which a specific skeletal muscle is deliberately elongated to its fullest length in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion.
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Head pressure | 1 | 0 | |
| Tightness in face | 1 | 0 |
- Major
- Moderate
- Slight
- None
- Can't tell
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