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A personal trainer is a fitness professional who develops and implements an individualized approach to physical fitness, generally working one-on-one with a client. A trainer may also help an individual assess their level of physical fitness and help them work toward a personal fitness goal.
Advice & Tips:
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Cost:
$200+ monthly
0helpful marks
May 1, 2013
(Started Nov 01, 2012)
Effectiveness
Major
(for major depressive disorder)
Effectiveness
Major
(for stress)
Effectiveness
Major
(for persistent worrying)
Effectiveness
Major
(for brain fog)
Side effects
Mild
(muscle soreness)
Adherence
Usually
Burden
A little hard to take
Dosage:
120 min
Weekly
Advice & Tips:
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Cost:
$50-99 monthly
0helpful marks
Last updated:
Showing 2 of 2 patient evaluations for Personal Exercise Trainer