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A Relaxation technique is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or tension that can decrease muscle tension, lower the blood pressure and slow heart and breath rates.
Advice & Tips:
Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Phasellus faucibus turpis sed mi maximus mattis.
0helpful marks
Feb 11, 2010
(Started Jan 01, 2010)
Effectiveness
Moderate
(for back pain)
Effectiveness
Slight
(for despair)
Effectiveness
Moderate
(for stress)
Side effects
None
Adherence
Sometimes
Burden
A little hard to take
Dosage:
As needed
Cost:
< $25 monthly
0helpful marks
Jul 21, 2009
(Started Oct 20, 2003)
Effectiveness
Slight
(for awakening due to pain)
Side effects
Mild
(initial increase in pain)
Adherence
Usually
Burden
Somewhat hard to take
Dosage:
Advice & Tips:
Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Phasellus faucibus turpis sed mi maximus mattis.
Cost:
< $25 monthly
Side effects:
initial increase in pain
0helpful marks
Last updated:
Showing 3 of 6 patient evaluations for Relaxation Techniques
