Snapping a rubber band on wrist: uses & side-effects | PatientsLikeMe

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What is Snapping a rubber band on wrist?

Category: Lifestyle Modifications

This is an alternative technique to avoid a bad habit or thought, commonly used to deter away from self-harm.

See patients taking Snapping a rubber band on wrist

Reported purpose & perceived effectiveness
Purpose	Patients	Evaluations	Perceived Effectiveness
This item is relevant to you: Self injury or harm	2	0

Major
Moderate
Slight
None
Can't tell

See all 2 patients that have used Snapping a rubber band on wrist

Last updated: April 25, 2026

There are no evaluations for Snapping a rubber band on wrist.

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