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What is Step Aerobics?

Category: Exercises

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Step Aerobics is distinguished from other forms of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.

See patients taking Step Aerobics

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
General health 2 3
Weight loss 2 1
Patellofemoral pain syndrome 1 0
Stress 1 0
  • Major
  • Moderate
  • Slight
  • None
  • Can't tell
See all 6 patients that have done Step Aerobics

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations Percentage
Severe 0
Moderate 0
Mild 0
None 3

Commonly reported side effects and conditions associated with Step Aerobics

Side effect Patients Percentage

Why patients stopped taking Step Aerobics

Multiple reasons could be selected

Reason Patients Percentage
Other 1
See 1 patient who's stopped doing Step Aerobics

Duration

Stopped doing Step Aerobics

Duration Patients Percentage
6 months - 1 year 1
Adherence
Adherence Evaluations Percentage
Always 1
Usually 2
Sometimes 0
Never taken as prescribed 0
Burden
Burden Evaluations Percentage
Very hard to take 0
Somewhat hard to take 0
A little hard to take 0
Not at all hard to take 3
Cost per month
Cost per month Evaluations Percentage
$200+ 0
$100-199 0
$50-99 0
$25-49 0
< $25 1
Not specified 2
Last updated:
There are no evaluations for Step Aerobics.