What is Weightlifting, running, mountainhiking and bicyling?
Category: Exercises
Cross-training in sports and fitness refers to the combining of exercises to work various parts of the body.
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| General health | 2 | 0 |
- Major
- Moderate
- Slight
- None
- Can't tell
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