Whole 30 Diet: uses & side-effects

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What is Whole 30 Diet?

Category: Nutrition/Diets

Whole 30 is a type of diet that allows a person to consume moderate levels of certain food groups, such as meat, seafood, and vegetables, while avoiding others, such as sugars, alcohol, grains, and legumes. A person is also advised to not take body measurements for 30 days.

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Last updated: April 26, 2026

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