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What is Wrist weights?

Category: Equipment

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Wrist weights are usually slipped onto the hand and contain light weights that are attached to the wrist by velcro. They are used to enhance strength in the arms and enhance all aerobic exercises.

See patients taking Wrist weights

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
Improve flexibility/strength 1 1
  • Major
  • Moderate
  • Slight
  • None
  • Can't tell
See all 2 patients that have used Wrist weights

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations Percentage
Severe 0
Moderate 0
Mild 1
None 0

Commonly reported side effects and conditions associated with Wrist weights

Side effect Patients Percentage
Fatigue 1
Muscle soreness 1
Adherence
Adherence Evaluations Percentage
Always 0
Usually 1
Sometimes 0
Never taken as prescribed 0
Burden
Burden Evaluations Percentage
Very hard to take 0
Somewhat hard to take 0
A little hard to take 1
Not at all hard to take 0
Last updated:
There are no evaluations for Wrist weights.