What is Zinc?

Category: Supplements

Most popular types: Chelated Zinc OptiZinc PepciX Show all

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See also: Bio Nativus Calcium Magnesium and Zinc Powder Calcium Magnesium and Vitamin D and Zinc Magnesium and Zinc PepciX Zinc-carnosine Zinc Citrate

Zinc is an essential mineral involved in the immune system, wound healing, and DNA synthesis. It is available through food sources including oysters, animal proteins, beans, and nuts, as well as a nutritional supplement.

Reported purpose & perceived effectiveness
Purpose Patients Evaluations Perceived Effectiveness
Support immune health 81 25
General health 78 9
Macular degeneration 45 0
Amyotrophic lateral sclerosis 29 5
Wilson disease 11 0
Hair loss 7 1

Show all 57 reasons taken


  • Major
  • Moderate
  • Slight
  • None
  • Can't tell

Side effects

Side effects as an overall problem

Side effects as an overall problem
Severity Evaluations Percentage
Severe 3
Moderate 3
Mild 3
None 40

Commonly reported side effects and conditions associated with Zinc

Side effect Patients Percentage
Nausea 4
Headaches 2
Abdominal cramps 1
Decreased appetite 1
Excessive sweating 1
Insomnia 1

Why patients stopped taking Zinc

Multiple reasons could be selected

Reason Patients Percentage
Did not seem to work 21
Other 21
Course of treatment ended 7
Side effects too severe 5
Doctor's advice 4
Expense 4
Personal research 4
Change in health plan coverage 2
See all 60 patients who've stopped taking Zinc

Duration

Stopped taking Zinc

Duration Patients Percentage
Less than 1 month 6
1 - 6 months 20
6 months - 1 year 9
1 - 2 years 11
2 - 5 years 11
5 - 10 years 4
10 years or more 2
Adherence
Adherence Evaluations Percentage
Always 39
Usually 6
Sometimes 3
Never taken as prescribed 1
Burden
Burden Evaluations Percentage
Very hard to take 2
Somewhat hard to take 4
A little hard to take 8
Not at all hard to take 35
Cost per month
Cost per month Evaluations Percentage
$200+ 0
$100-199 0
$50-99 0
$25-49 0
< $25 26
Not specified 23
Last updated:

9 patient evaluations for Zinc

Oct 5, 2016 (Started May 15, 2016)

  • Effectiveness
    Can't tell (for amyotrophic lateral sclerosis)
  • Side effects
    None
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 30 mg Daily
Cost: < $25 monthly

  • 0 helpful marks

Jul 7, 2015 (Started Jul 01, 2014)

  • Effectiveness
    Major (for Support immune health)
  • Side effects
    None
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 1 tablet(s) Daily
Cost: < $25 monthly

  • 1 helpful mark

Apr 27, 2015 (Started Mar 07, 2013)

  • Effectiveness
    Can't tell (for common cold)
  • Effectiveness
    Can't tell (for Support immune health)
  • Effectiveness
    Major (for vitamin deficiency)
  • Side effects
    Mild (nausea, decreased appetite, abdominal cramps, headaches)
  • Adherence
    Always
  • Burden
    A little hard to take
Dosage: As needed
Cost: < $25 monthly

Feb 26, 2015 (Started Mar 07, 2013)

  • Effectiveness
    Can't tell (for vitamin deficiency)
  • Effectiveness
    Can't tell (for Support immune health)
  • Effectiveness
    Can't tell (for common cold)
  • Side effects
    Severe (nausea, decreased appetite, abdominal cramps, headaches)
  • Adherence
    Always
  • Burden
    Very hard to take
Dosage: As needed
Advice & Tips: Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Phasellus faucibus turpis sed mi maximus mattis.
Cost: < $25 monthly

Mar 31, 2013 (Started Mar 07, 2013)

  • Effectiveness
    Moderate (for common cold)
  • Effectiveness
    Slight (for Support immune health)
  • Side effects
    None
  • Adherence
    Always
  • Burden
    Not at all hard to take
Dosage: 30 mg Daily
Advice & Tips: Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Phasellus faucibus turpis sed mi maximus mattis.
Cost: < $25 monthly

  • 1 helpful mark
Last updated:
Showing 3 of 9 patient evaluations for Zinc