What is ZMA (Zinc Magnesium Aspartate)?
Category: Supplements
ZMA™ is a combination of Zinc and Magnesium. The product manufacturer claims this forumulation is designed to maximize absorption and promote deep, restful sleep. These statements have not been evaluated by the Food and Drug Administration.
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Improve flexibility/strength | 1 | 0 | |
| Insomnia | 1 | 0 | |
| Muscle and joint pain | 1 | 0 | |
| Support hormone balance | 1 | 0 |
- Major
- Moderate
- Slight
- None
- Can't tell
Why patients stopped taking ZMA (Zinc Magnesium Aspartate)
Multiple reasons could be selected
| Reason | Patients | Percentage |
|---|---|---|
| Course of treatment ended | 1 |
Duration
Stopped taking ZMA (Zinc Magnesium Aspartate)
| Duration | Patients | Percentage |
|---|---|---|
| 6 months - 1 year | 1 |
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